Liver is a vital organ of the body and needs to be kept healthy. Find out gross features of liver and foods that could be cleaning the liver to help detoxify naturally.
Creating a synthetic protein, detoxifying the poison is absorbed by the intestines and produces biochemical role for the digestion is an important function of the liver.
The liver also plays an important role in regulating cholesterol metabolism, resulting in blood clots, eliminating excess bile from the body and so forth.
Liver dysfunction can cause serious health complications. Cleaning the liver with the liver cleansing food aid can make the liver function remained good with a maximum capacity.
Infection by viruses such as hepatitis B, hepatitis C, metabolic diseases, alcoholism, excessive iron deposition in liver cells is a cause of liver damage.
First check your liver to see if there are symptoms of liver in bad condition. So that can help decide whether to clean the liver naturally or not.
As quoted from buzzle, Saturday (03/20/2010), the person who has a heart unhealthy or dirty show symptoms like the following:
1. There are dark circles under the eyes
2. Irregular bowel movements, usually not every day
3. There was a problem on the skin, such as dry skin, itching, eczema, acne, psoriasis, and other
4. Abdominal bloating, gas management and interference occurs after a meal percernaan
5. Cause body odor and unpleasant mouth
6. Feeling tired, weak, lethargic and depressed
People with healthy hearts who do not usually experience fatigue and are vulnerable to digestive problems. To avoid fatty liver disease or heart failure symptoms, precautions need to be done. Cleaning the liver is the best preventive measures to avoid liver problems.
Cleaning the liver or liver flush is a simple procedure that can help improve your digestive system works. Pain and allergies may disappear after a clean heart.
Before starting the detox program liver, first to do colon cleansing. If you can get rid of waste substances from the body, liver detoxification will work fine. If cleaning is not done before the large intestine liver detoxification, people can feel worse than ever and can cause excessive pressure on the liver.
Remember, food that is used to cleanse the liver should be fresh and organic foods. Natural liver cleansing foods that can provide a variety of nutrients needed for the success of liver detoxification.
Antioxidants are necessary to avoid damage to the liver. If there is concern about the natural liver detoxification, liver cleansing foods to eat. Vegetable juices and fruit juice as a beverage commonly used liver cleansing.
Substances and foods that are needed as cleaning the liver, among others:
3. Beta carotene
4. Vitamin E
5. N-acetyl-cysteine (NAC)
6. Ginger, garlic
7. Brown rice
9. Red beans
11. Rice pasta
12. B vitamins such as riboflavin and niacin
13. Fruits containing vitamin C (grape, lemon, orange)
14. Liver cleansing vegetables such as broccoli, cauliflower, Brussels sprouts, onions, and radishes).